Do orthotic insoles fix flat feet?

Orthotic insoles cannot directly "fix" flat feet, but they can improve the problems caused by flat feet to a certain extent.

First of all, it should be clear that flat feet can be caused by a variety of factors, including genetic factors, muscle and ligament relaxation, and excessive weight. These factors cause the arch of the foot to collapse, which may cause pain, abnormal gait, and dysfunction.

The main function of orthotic insoles is to help patients walk with a more normal gait by optimizing the stress distribution on the sole of the foot and increasing the cushioning effect. They can reduce pressure on the arch and sole of the foot, relieve pain, and protect other joints in the body from the additional burden that may be caused by abnormal feet.

However, orthotic insoles cannot fundamentally change the bone structure of the arch of the foot, that is, they cannot make the collapsed arch of the foot rise again. However, for many flatfoot patients, wearing orthotic insoles can significantly improve their quality of life, reduce pain and discomfort, and prevent further damage.

In addition, for children, if flat feet are physiological and not accompanied by other symptoms, usually no special treatment is needed because the arch of the foot may gradually form as the child grows. However, if flat feet are accompanied by pain or affect daily activities, the doctor may recommend wearing orthotic insoles or other treatments.